I believe this is an effort of the self to integrate into a state of health and wholeness in much the same way as our biological body does. The way this relates to dreaming is that unconscious, subconscious and conscious material will be expressed in dreams. The conscious mind is everything that we are aware of when we are awake and interacting in our environment facts, figures, knowledge, language, self awareness, direct perception, opinions, personal identity – the I of our experience. For instance picking up small cues from other people's body language that are not consciously recognized but nonetheless noted in the mind. On the same lines, information we didn’t know we had absorbed comes out in our dreams very clearly. The subconscious mind is also largely unconscious in that we do not normally use it in our waking state but it can be accessed, and information gathered from it, in certain circumstances.Īn example of this is when hypnosis is used to remember a number plate that a witness could not consciously recall. The mind protects us from destructive events using defense mechanisms such as repression, denial, dissociation and distortion and consequently, feelings of anxiety and annihilation are withheld from consciousness.
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